https://www.kirstysaunders.com/meditate daily 0.75 2024-12-05 https://www.kirstysaunders.com/meditate/blog-post-title-one-3a2hp monthly 0.5 2021-04-01 https://images.squarespace-cdn.com/content/v1/5ed304bc912a495e0dc99c52/1617238347504-0UKCOWAQTKRYF55FTI2N/thumbnail_20210401_114937.jpg meditate - ‘Her Remedy’ Series https://images.squarespace-cdn.com/content/v1/5ed304bc912a495e0dc99c52/1617238360917-YTKGBW7GQ1J2442T9I5T/thumbnail_20210401_114950.jpg meditate - ‘Her Remedy’ Series https://images.squarespace-cdn.com/content/v1/5ed304bc912a495e0dc99c52/1622419796682-13O00QTM18DJL8UH6MKX/thumbnail_20210531_091627.jpg meditate - ‘Her Remedy’ Series https://images.squarespace-cdn.com/content/v1/5ed304bc912a495e0dc99c52/1622419807313-ERTQFXUR49RCHOB1X2BQ/thumbnail_20210531_091605.jpg meditate - ‘Her Remedy’ Series https://images.squarespace-cdn.com/content/v1/5ed304bc912a495e0dc99c52/1625103619209-QYRO6P272LZYJKY0VPXN/pine.jpg meditate - ‘Her Remedy’ Series https://images.squarespace-cdn.com/content/v1/5ed304bc912a495e0dc99c52/1627783272813-CHRITI8270SFULLIE8SQ/grapefruit.jpg meditate - ‘Her Remedy’ Series https://images.squarespace-cdn.com/content/v1/5ed304bc912a495e0dc99c52/1635720544926-0T08DTX93YGP8RBW8JWO/peppermint.jpg meditate - ‘Her Remedy’ Series https://images.squarespace-cdn.com/content/v1/5ed304bc912a495e0dc99c52/1635722252839-2Q8UO4P8H3VEX703Y7M9/cypress.jpg meditate - ‘Her Remedy’ Series https://www.kirstysaunders.com/meditate/blog-post-title-two-bhfbk monthly 0.5 2022-01-28 https://www.kirstysaunders.com/meditate/blog-post-title-three-zywf6 monthly 0.5 2021-03-28 https://www.kirstysaunders.com/meditate/blog-post-title-four-4kry5 monthly 0.5 2021-03-28 https://www.kirstysaunders.com/home daily 1.0 2026-07-30 https://images.squarespace-cdn.com/content/v1/5ed304bc912a495e0dc99c52/d532522f-df41-404c-8789-f3ff6b13261f/Kinglake+Retreat-12.jpg Home https://images.squarespace-cdn.com/content/v1/5ed304bc912a495e0dc99c52/47a28513-eb4e-4b68-b4c1-2b84dcaf04da/Kinglake+Retreat-205+%281%29.jpg Home https://images.squarespace-cdn.com/content/v1/5ed304bc912a495e0dc99c52/c71bf41f-0933-471a-a901-ec87b493212d/Kinglake+Retreat-5+%281%29.jpg Home https://images.squarespace-cdn.com/content/v1/5ed304bc912a495e0dc99c52/7eca1723-4107-4ac4-8b93-9fde9229e827/Kinglake+Retreat-50.jpeg https://images.squarespace-cdn.com/content/v1/5ed304bc912a495e0dc99c52/6533aefd-5fd3-4b3e-8aca-578b9cf822e8/KIRSTY+RETREAT++%2810+of+14%29.jpg https://images.squarespace-cdn.com/content/v1/5ed304bc912a495e0dc99c52/b21d1ed0-a573-48c5-9d24-202ebd8ac5b7/thumbnail_93859DDC-7829-4021-8F58-B905D45B53BF.jpg https://images.squarespace-cdn.com/content/v1/5ed304bc912a495e0dc99c52/6eb9281b-e58c-4f1d-9aa7-a1829f4a4eee/kirsty-saunders-logo-beige-rgb-900px-w-72ppi.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kirstysaunders.com/connect daily 0.75 2026-08-05 https://www.kirstysaunders.com/aboutkirstysaunders daily 0.75 2026-08-05 https://images.squarespace-cdn.com/content/v1/5ed304bc912a495e0dc99c52/d9a21551-edc4-481b-8610-5d2e656277da/solstice+2.jpg https://images.squarespace-cdn.com/content/v1/5ed304bc912a495e0dc99c52/0d2dc6f0-49e3-4712-bdf0-bd67d6984cda/IMG_4097.JPG https://www.kirstysaunders.com/guided-meditations daily 0.75 2022-05-18 https://images.squarespace-cdn.com/content/v1/5ed304bc912a495e0dc99c52/1599473332285-Z6O4HU4R0VI8VN1C7899/crystals.jpg guided meditations - A personalised healing guided meditation is tailored to your energetic needs. 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https://images.squarespace-cdn.com/content/v1/5ed304bc912a495e0dc99c52/4135203c-c793-4a2b-a270-c8cce54de7be/IMG_6827.jpeg yoga classes and events https://images.squarespace-cdn.com/content/v1/5ed304bc912a495e0dc99c52/6eb9281b-e58c-4f1d-9aa7-a1829f4a4eee/kirsty-saunders-logo-beige-rgb-900px-w-72ppi.png https://www.kirstysaunders.com/freeofferings daily 0.75 2023-06-21 https://www.kirstysaunders.com/links daily 0.75 2026-06-17 https://www.kirstysaunders.com/yoga-flow daily 0.75 2020-07-19 https://www.kirstysaunders.com/astrologicalactivations daily 0.75 2020-10-24 https://images.squarespace-cdn.com/content/v1/5ed304bc912a495e0dc99c52/1603187488285-U8VYFNV3KHXQROP088I2/Embodied+Astrological+Activations.png Embodied Astrological Activations - Embodied Astrological Activations: Gemini/Sagittarius Eclipse Season 2020 Personalised Eclipse Reading + Activation Meditations through a 4-week immersion to help you navigate this eclipse season with greater clarity and agency. https://www.kirstysaunders.com/form daily 0.75 2020-11-14 https://www.kirstysaunders.com/health-guidelines daily 0.75 2020-11-10 https://www.kirstysaunders.com/children daily 0.75 2024-12-05 https://images.squarespace-cdn.com/content/v1/5ed304bc912a495e0dc99c52/919cfc99-6ffb-4ff8-bfdf-a7f94a2ea0a9/kids+yoga+1.jpeg children https://images.squarespace-cdn.com/content/v1/5ed304bc912a495e0dc99c52/4de19d71-51c2-4579-848b-dc3edb90dc79/kids+yoga+2.jpg children https://images.squarespace-cdn.com/content/v1/5ed304bc912a495e0dc99c52/85c45c74-3a34-4557-8c8b-2dbf85b95448/kids+yoga+3.jpeg children https://images.squarespace-cdn.com/content/v1/5ed304bc912a495e0dc99c52/b9abf2a1-ccbd-4589-a5a7-134d87afda90/kids+yoga+4.jpg children https://images.squarespace-cdn.com/content/v1/5ed304bc912a495e0dc99c52/c9569b2d-6d90-474b-825f-4d6947e2a2d7/kids+yoga+6.jpg children https://images.squarespace-cdn.com/content/v1/5ed304bc912a495e0dc99c52/1647481302043-EARYJCKF0Q4TZDSMA6U0/Connected+Kids+image.png children https://images.squarespace-cdn.com/content/v1/5ed304bc912a495e0dc99c52/2ca2e53a-b80c-4a6b-8d43-f8b2d0ffd3d0/Connected+Kids+%285%29.png children - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ed304bc912a495e0dc99c52/1605242580681-RNS2XST5XNOHWBFTNKO1/kids+med.jpg children - “Kirsty’s meditation made me feel relaxed and calm. If I hadn’t listened to it I would have been more stressed on Monday morning” - Maddie (Aged 9) https://www.kirstysaunders.com/form-children daily 0.75 2024-05-15 https://www.kirstysaunders.com/dayretreat daily 0.75 2022-03-23 https://images.squarespace-cdn.com/content/v1/5ed304bc912a495e0dc99c52/1612668205107-XUKA5K2FMS5TZ6VOAVVL/Connect+Flow+%26+Release+%283%29.png dayretreat https://images.squarespace-cdn.com/content/v1/5ed304bc912a495e0dc99c52/1614121337393-D3E5D0OJSP877AGRVRFZ/Copy+of+Connect+Flow+%26+Release.png dayretreat https://images.squarespace-cdn.com/content/v1/5ed304bc912a495e0dc99c52/1612781512748-7XG7KKBA7EHZG2OMG5A4/70830087_401475450513982_4779434122315563008_n.jpg dayretreat https://images.squarespace-cdn.com/content/v1/5ed304bc912a495e0dc99c52/1612781913193-GL6KRTJZDU0SMK7CE06V/IMG_7311-2.jpg dayretreat https://images.squarespace-cdn.com/content/v1/5ed304bc912a495e0dc99c52/1612668936678-KEEZI75MO09DMWCWIOAJ/Resized_20210205_125301.jpeg dayretreat - Two rice paper rolls stuffed with kraut, fresh veggies and optional chicken served with a tamari peanut sate sauce (gf, df, veg option) Served with Kale, veg & lentil magic bowl combined with a lemon + evoo (white balsamic & Dijon) dressing, avocado and roasted seeds (gf, df, v) https://images.squarespace-cdn.com/content/v1/5ed304bc912a495e0dc99c52/1612606409016-GYWPMCLBTABOZXGMTQ78/_Autumn+show+us+how+beautiful+it+is+to+let+things+go_+2.png dayretreat - Bookings close the 23rd March, unless booked out sooner. Retreat is limited to only 13 participants. Questions? Email me at hello@kirstyaunders.com I really hope to share this special day with you to welcome in the Autumn energy and connect to Self. Love & Gratitude Kirsty xx Update: Tickets are now booked out for the 20th March however I am taking bookings for a second date, the 27th March!! Bookings close Tuesday 23rd March. https://images.squarespace-cdn.com/content/v1/5ed304bc912a495e0dc99c52/1612781635067-SZ405KMP0G8WQZQ9277L/Connect.png dayretreat https://www.kirstysaunders.com/retreatform daily 0.75 2021-03-15 https://www.kirstysaunders.com/feedback daily 0.75 2021-03-17 https://www.kirstysaunders.com/winter-retreat daily 0.75 2022-03-23 https://images.squarespace-cdn.com/content/v1/5ed304bc912a495e0dc99c52/1620622272992-P1QX4US278TQJHG3T0TX/Winter+Weekend+Retreat+%283%29.png winter-retreat https://images.squarespace-cdn.com/content/v1/5ed304bc912a495e0dc99c52/1620785759900-AFW6LXYPIQPK55A8WZ4T/thumbnail_20210507_172527_2.jpg winter-retreat - Full Moon Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ed304bc912a495e0dc99c52/1620785557273-Q98NUOHH5J85EMYTYXMX/thumbnail_20210508_110315_2.jpg winter-retreat Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ed304bc912a495e0dc99c52/1620785670842-UVWZAWY65EVZ63QMY6PX/thumbnail_images+%281%29.jpg winter-retreat Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ed304bc912a495e0dc99c52/1620625334933-0OLZZ00X47OLOUE8PV2J/7d3c5354-5150-45fd-a24b-f8b1a24fc788.jpg winter-retreat Karma at Kinglake- Retreat venue and accommodation https://images.squarespace-cdn.com/content/v1/5ed304bc912a495e0dc99c52/1620888832373-PU1GTQ5K9GCOQ65TAX4R/112020.png winter-retreat Beautifully appointed & light-filled self contained cottages & suites each with a fire place and shared living & kitchenette https://images.squarespace-cdn.com/content/v1/5ed304bc912a495e0dc99c52/1620786244971-DL563LI4LQ897EKXNR03/Barn+-+Copy.jpg winter-retreat - Make it stand out The stunning communual space with fire place, kitchen and tree top views for our gatherings, classes and practices. https://images.squarespace-cdn.com/content/v1/5ed304bc912a495e0dc99c52/1620789318488-EI4TP2G9YXMG2CSDA1ZY/163283988_3768390819882791_5344975920941705159_n.jpg winter-retreat - Make it stand out Your host Kirsty is a qualified Yoga Teacher, and a Meditation & Energy Guide with over 10 years experience supporting the health & wellbeing of people and communities. https://images.squarespace-cdn.com/content/v1/5ed304bc912a495e0dc99c52/1622505275667-AH4RD9OH8QUASNJPBJK9/Winter+retreat+promo+eventrite+2.png winter-retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kirstysaunders.com/adairspoll-red daily 0.75 2021-08-04 https://images.squarespace-cdn.com/content/v1/5ed304bc912a495e0dc99c52/1628048964693-2QU8KEDDXZARC9VGWQ8K/Strong+boundaries+image.png Adairspoll (red) https://www.kirstysaunders.com/adairspoll-pink daily 0.75 2021-08-04 https://images.squarespace-cdn.com/content/v1/5ed304bc912a495e0dc99c52/1628047698574-BTNI2ZCHAI6CD681DLHJ/Feeling+supported+image.png Adairspoll (pink) https://www.kirstysaunders.com/adairspoll-pink-2 daily 0.75 2021-09-08 https://images.squarespace-cdn.com/content/v1/5ed304bc912a495e0dc99c52/1628047698574-BTNI2ZCHAI6CD681DLHJ/Feeling+supported+image.png Adairspoll (pink 2) https://www.kirstysaunders.com/adairspoll-red-1 daily 0.75 2021-09-08 https://images.squarespace-cdn.com/content/v1/5ed304bc912a495e0dc99c52/1628048964693-2QU8KEDDXZARC9VGWQ8K/Strong+boundaries+image.png Adairspoll (red) (Copy) https://www.kirstysaunders.com/adairspoll-red-2 daily 0.75 2021-09-08 https://images.squarespace-cdn.com/content/v1/5ed304bc912a495e0dc99c52/1628048964693-2QU8KEDDXZARC9VGWQ8K/Strong+boundaries+image.png Adairspoll (red 2) https://www.kirstysaunders.com/spring-retreat daily 0.75 2022-03-23 https://images.squarespace-cdn.com/content/v1/5ed304bc912a495e0dc99c52/1632648974385-415HV2GAHJI64N0AGWYJ/spring+retreat.png Spring retreat https://images.squarespace-cdn.com/content/v1/5ed304bc912a495e0dc99c52/1620785759900-AFW6LXYPIQPK55A8WZ4T/thumbnail_20210507_172527_2.jpg Spring retreat - A fire ritual Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ed304bc912a495e0dc99c52/1620785557273-Q98NUOHH5J85EMYTYXMX/thumbnail_20210508_110315_2.jpg Spring retreat Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ed304bc912a495e0dc99c52/1620785670842-UVWZAWY65EVZ63QMY6PX/thumbnail_images+%281%29.jpg Spring retreat Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ed304bc912a495e0dc99c52/1620625334933-0OLZZ00X47OLOUE8PV2J/7d3c5354-5150-45fd-a24b-f8b1a24fc788.jpg Spring retreat Karma at Kinglake- Retreat venue and accommodation https://images.squarespace-cdn.com/content/v1/5ed304bc912a495e0dc99c52/1620888832373-PU1GTQ5K9GCOQ65TAX4R/112020.png Spring retreat Beautifully appointed & light-filled self contained cottages & suites each with a fire place and shared living & kitchenette https://images.squarespace-cdn.com/content/v1/5ed304bc912a495e0dc99c52/1620786244971-DL563LI4LQ897EKXNR03/Barn+-+Copy.jpg Spring retreat - Make it stand out The stunning communual space with fire place, kitchen and tree top views for our gatherings, classes and practices. https://images.squarespace-cdn.com/content/v1/5ed304bc912a495e0dc99c52/1620789318488-EI4TP2G9YXMG2CSDA1ZY/163283988_3768390819882791_5344975920941705159_n.jpg Spring retreat - Make it stand out Your host Kirsty is a qualified Yoga Teacher, and a Meditation & Energy Guide with over 10 years experience supporting the health & wellbeing of people and communities. https://www.kirstysaunders.com/adairspoll-red-3 daily 0.75 2021-10-05 https://images.squarespace-cdn.com/content/v1/5ed304bc912a495e0dc99c52/1628048964693-2QU8KEDDXZARC9VGWQ8K/Strong+boundaries+image.png Adairspoll (red 3) https://www.kirstysaunders.com/adairspoll-pink-3 daily 0.75 2021-10-05 https://images.squarespace-cdn.com/content/v1/5ed304bc912a495e0dc99c52/1628047698574-BTNI2ZCHAI6CD681DLHJ/Feeling+supported+image.png Adairspoll (pink 3) https://www.kirstysaunders.com/confirmkids daily 0.75 2021-11-01 https://www.kirstysaunders.com/retreateval daily 0.75 2021-11-08 https://www.kirstysaunders.com/summerretreat2022 daily 0.75 2022-01-28 https://images.squarespace-cdn.com/content/v1/5ed304bc912a495e0dc99c52/1637920007136-EMTSMKW43HBJ6H7MONIU/summer+retreat.png summerretreat2022 https://images.squarespace-cdn.com/content/v1/5ed304bc912a495e0dc99c52/1612781512748-7XG7KKBA7EHZG2OMG5A4/70830087_401475450513982_4779434122315563008_n.jpg summerretreat2022 https://images.squarespace-cdn.com/content/v1/5ed304bc912a495e0dc99c52/1612781913193-GL6KRTJZDU0SMK7CE06V/IMG_7311-2.jpg summerretreat2022 https://images.squarespace-cdn.com/content/v1/5ed304bc912a495e0dc99c52/1637922093065-GBV6176RN8GL6JF4KH2L/YOU+ARE+WORTHY.+YOU+ARE+ENOUGH.+YOU+ARE+HELD..png summerretreat2022 - Bookings close the 12th February 2022 The retreat is limited to only 14 participants. There is a Government mandate that all participants are double vaccinated or have a medical exemption and you are required to QR check-in on arrival. Refund policy- refund will be offered if the event is cancelled due to Covid-19. Please understand the full cancellation policy. Questions? Email me at hello@kirstyaunders.com Love & Gratitude Kirsty xx https://www.kirstysaunders.com/summerretreatform daily 0.75 2022-01-28 https://www.kirstysaunders.com/cancellation-policy daily 0.75 2026-05-21 https://www.kirstysaunders.com/summerfeedback daily 0.75 2022-02-18 https://images.squarespace-cdn.com/content/v1/5ed304bc912a495e0dc99c52/1645141792800-4EQV9XYTH92NTB8TJDIZ/Profile.jpg summerfeedback - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kirstysaunders.com/retreats daily 0.75 2026-07-21 https://images.squarespace-cdn.com/content/v1/5ed304bc912a495e0dc99c52/a325e912-f5c6-456c-a7c0-ec7280739d56/1.png Retreats with Kirsty Saunders https://images.squarespace-cdn.com/content/v1/5ed304bc912a495e0dc99c52/5c26ce19-67b6-4bba-b1c1-e94a94b9c15f/Kinglake+Retreat-25+%282%29.jpg Retreats with Kirsty Saunders https://images.squarespace-cdn.com/content/v1/5ed304bc912a495e0dc99c52/2441973a-7897-4a77-aa9b-3a7757f0044b/2.png Retreats with Kirsty Saunders https://images.squarespace-cdn.com/content/v1/5ed304bc912a495e0dc99c52/421840ab-b7e5-440f-810a-50c5b4675e4b/XMYY4971.JPG Retreats with Kirsty Saunders https://images.squarespace-cdn.com/content/v1/5ed304bc912a495e0dc99c52/49f38113-2c09-44aa-8cfd-282750fb77b1/3.png Retreats with Kirsty Saunders https://images.squarespace-cdn.com/content/v1/5ed304bc912a495e0dc99c52/b66f10fe-0a94-426f-bb8f-a62d216b163a/IMG_0001.JPG Retreats with Kirsty Saunders https://images.squarespace-cdn.com/content/v1/5ed304bc912a495e0dc99c52/048679f2-61a0-44b4-908f-117ad7dc545c/7d3c5354-5150-45fd-a24b-f8b1a24fc788.jpg Retreats with Kirsty Saunders Spring retreat 2021 https://images.squarespace-cdn.com/content/v1/5ed304bc912a495e0dc99c52/66663122-2423-41b0-bcd8-b6433c4b1ca5/4.png Retreats with Kirsty Saunders https://images.squarespace-cdn.com/content/v1/5ed304bc912a495e0dc99c52/b09504af-953d-4759-9d1f-8612b556a1df/5.png Retreats with Kirsty Saunders 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https://images.squarespace-cdn.com/content/v1/5ed304bc912a495e0dc99c52/1612606409016-GYWPMCLBTABOZXGMTQ78/_Autumn+show+us+how+beautiful+it+is+to+let+things+go_+2.png Autumnretreat2022 - Bookings close the 27th April, Retreat is limited to only 14 participants. Questions? Email me at hello@kirstyaunders.com I really hope to share this special day with you to welcome in the Autumn energy and connect to Self. Love & Gratitude Kirsty xx https://www.kirstysaunders.com/kidsform daily 0.75 2022-04-07 https://www.kirstysaunders.com/autumn2022 daily 0.75 2022-04-20 https://images.squarespace-cdn.com/content/v1/5ed304bc912a495e0dc99c52/1649650957879-AKOHV6PQ2STCM8YK83GI/release+rest+%282%29+for+socials.png autumn2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kirstysaunders.com/autumn2022feedback daily 0.75 2022-04-22 https://images.squarespace-cdn.com/content/v1/5ed304bc912a495e0dc99c52/1645141792800-4EQV9XYTH92NTB8TJDIZ/Profile.jpg autumn2022feedback - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kirstysaunders.com/spring-retreat-2022 daily 0.75 2022-07-18 https://images.squarespace-cdn.com/content/v1/5ed304bc912a495e0dc99c52/1654052122203-2ZRK1F1UQQ2Z2UBTPFJ4/spring+retreat+2022+v3.png Spring retreat 2022 - Spring Weekend Retreat. A weekend dedicated to connecting to and nurturing your whole self, whilst receiving and enjoying the beauty of Kinglake. Located only 75 minutes from Frankston and Melbourne CBD and 45 minutes from Ringwood. We gather with like-hearted people to attune to our inner rhythm for harmony and balance. A healing weekend which weaves together nature remedies, meditation practices, Yoga, embodied dance, guided breath, connection rituals, nourishing foods, intuitive wisdom and heart energy. https://images.squarespace-cdn.com/content/v1/5ed304bc912a495e0dc99c52/1652610995673-NYY717XOT7AQJX7VR1ZL/W_DSC9837.jpg Spring retreat 2022 - The vibe. A collective energy for a deep connection within, with each other, and with nature A gathering on a full moon for illumination, guidance and release Practices for attuning to our inner rhythm for balance & harmony whilst harnessing the Spring energies of nurturing, space, growth, rebirth, trust. A beautiful bush retreat venue with self contained cottages An elevated space with fire place and tree top views A gathering with like-hearted people where you will be witnessed as you are Time allocated for shared classes and practices, your own leisure time, and social gathering A gift pack with a take home essential oil roll-on, tailored to your own personal energy https://images.squarespace-cdn.com/content/v1/5ed304bc912a495e0dc99c52/1652611250180-THHOAI7CBMG6JO7Z8Q6B/reiki+pic.jpg Spring retreat 2022 - The practices. Opening and closing circles Sound meditation with crystal bowls Fire gathering and ritual (outdoor, weather dependent) Yoga flow classes focused on breath and movement for embodiment Rest & Restore class of restorative yoga, mini individual energy healing, the use of essential oils Embodied dance movement session with Soph from Pohss Studio. A silent disco dance experience to connect you to your Inner Rhythm via beats & movement Guided breath practices Journaling guidance and prompts Guided meditations and energy activations All Yoga equipment can be provided https://images.squarespace-cdn.com/content/v1/5ed304bc912a495e0dc99c52/1652611348451-AIV7KTY42JADNJYTJT0Y/thumbnail_20210508_115201.jpg Spring retreat 2022 - The activities. National Park bush walk with stunning forest and waterfalls The popular St Andrews Market is a 15 minute drive from Kinglake, nestled in amongst the trees (Saturday 9am-2pm) Kinglake Township with the local pub, coffee shop & produce The Kinglake Bollygum Community Market (Sunday 10am-1pm) On-site massage with qualified naturopath, remedial masseuse and Reiki Master for an additional cost of $100/1 hour Leisure time is allocated on both Friday and Saturday afternoons to enjoy the local landscape and offerings, all a short walk or drive from the venue. *some activities and practices may change slightly * all activities and practices are optional https://images.squarespace-cdn.com/content/v1/5ed304bc912a495e0dc99c52/1652614491990-IOWHT4X2J3EPIWFJMVIV/9f4a946d-05c3-4c50-9d3f-d42f498e49a0.jpg Spring retreat 2022 Karma at Kinglake- Retreat venue and accommodation https://images.squarespace-cdn.com/content/v1/5ed304bc912a495e0dc99c52/1620888832373-PU1GTQ5K9GCOQ65TAX4R/112020.png Spring retreat 2022 Beautifully appointed & light-filled self contained cottages & suites each with a fire place and shared living & kitchenette https://images.squarespace-cdn.com/content/v1/5ed304bc912a495e0dc99c52/1652611432284-Y1R68M4LMJWHHJB87QLS/retreat+10.jpg Spring retreat 2022 - All meals are provided throughout the weekend. The venue provides continental breakfast in your cottage (cereals, bread & spreads), tea and coffee pods Friday dinner will await you in your accommodation & a light communal supper will be shared at the opening circle Saturday morning tea and lunch Saturday communal dinner Sunday shared light lunch platter A cold pressed juice of your choice Herbal teas and fruit Catered meals are provided by Coffee For the People, Seaford. Meals will be gluten free, dairy free and vegetarian/vegan friendly. Dietary requirements can be accommodated for, please indicate in booking process. https://images.squarespace-cdn.com/content/v1/5ed304bc912a495e0dc99c52/1652615301300-7S2JT78V5P8BS1UUI10J/W_DSC0100.jpg Spring retreat 2022 - A weekend to nuture & connect with yourself, nature and a like-hearted community. Price includes: 2 nights accommodation Yoga classes Dance embodiment with Pohss Studio Guided meditations Sound meditation Fire ritual Journaling guidance and prompts Guidance circle Mini Reiki Healing All meals including a special communal dining on Saturday evening A selection of drinking herbal teas and a cold pressed juice Information on local activities to explore and enjoy Take home gift including a personalised essential oil roll-on tailored to your energy Payment $920pp for an individual bedroom with a double bed $780pp for a twin share bedroom with single beds (book with a friend) Payment options Pay in full OR pay a $500 deposit (via bank transfer or Eventbrite) to secure your booking and pay the remaining amount by the 17th August via bank transfer Bookings close the 1st September 2022 Email Kirsty at hello@kirstysaunders.com with questions or to arrange a payment plan https://images.squarespace-cdn.com/content/v1/5ed304bc912a495e0dc99c52/1655180974719-JNM235FSX7JE40T9UBVR/collab+spring+retreat+2022.png Spring retreat 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kirstysaunders.com/kidsmay2022 daily 0.75 2022-05-15 https://www.kirstysaunders.com/gippslandretreat daily 0.75 2022-06-06 https://images.squarespace-cdn.com/content/v1/5ed304bc912a495e0dc99c52/a73af896-e37d-4a8c-a289-a0dc2dd7063d/PXL_20220603_234327443.jpg Gippslandretreat https://images.squarespace-cdn.com/content/v1/5ed304bc912a495e0dc99c52/eb366307-cead-4fb9-b12d-e58314b77bec/PXL_20220604_004209586.jpg Gippslandretreat https://images.squarespace-cdn.com/content/v1/5ed304bc912a495e0dc99c52/c7551c3e-994d-4b45-a414-5a0a26310ef6/PXL_20220604_012130474.jpg Gippslandretreat https://images.squarespace-cdn.com/content/v1/5ed304bc912a495e0dc99c52/4cf396bc-c9c5-4532-b49d-09cc60e919f5/PXL_20220604_020534678.jpg Gippslandretreat https://images.squarespace-cdn.com/content/v1/5ed304bc912a495e0dc99c52/7c4b4fe5-3d80-471e-b557-4195bdce0e66/PXL_20220604_020858505.jpg Gippslandretreat https://images.squarespace-cdn.com/content/v1/5ed304bc912a495e0dc99c52/a99ce81a-fcee-4ba9-aa82-3f296bc367ab/PXL_20220604_023824159.jpg Gippslandretreat https://images.squarespace-cdn.com/content/v1/5ed304bc912a495e0dc99c52/30ea6eee-7b78-49aa-be82-a354acaa3df1/PXL_20220604_023837765.jpg Gippslandretreat https://images.squarespace-cdn.com/content/v1/5ed304bc912a495e0dc99c52/03fa2386-0290-4a4f-8bb1-06a557613f1a/PXL_20220604_040053248.jpg Gippslandretreat https://images.squarespace-cdn.com/content/v1/5ed304bc912a495e0dc99c52/160c33a2-c15a-4b7f-b97c-fa2a74e4ce56/PXL_20220604_043100608.jpg Gippslandretreat https://images.squarespace-cdn.com/content/v1/5ed304bc912a495e0dc99c52/a8390e63-b866-47be-b6a6-1d256ea36e81/PXL_20220604_054513485.jpg Gippslandretreat https://images.squarespace-cdn.com/content/v1/5ed304bc912a495e0dc99c52/1653355560809-5SRHNZUWFIZUGO39K674/yinnar+retreat.png Gippslandretreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ed304bc912a495e0dc99c52/1653274989810-F9LHOID0Q2DVV46QGPFO/W_DSC9944.jpg Gippslandretreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kirstysaunders.com/kidsterm22022 daily 0.75 2022-06-06 https://images.squarespace-cdn.com/content/v1/5ed304bc912a495e0dc99c52/0f8dc8bf-4745-4d07-91b3-4ea288a8d284/kids+class+4.jpg kids term 2 2022 https://images.squarespace-cdn.com/content/v1/5ed304bc912a495e0dc99c52/d4b9e346-8cee-4128-a41a-052dece7618f/kids+class.jpg kids term 2 2022 https://images.squarespace-cdn.com/content/v1/5ed304bc912a495e0dc99c52/45eb73fa-b42f-47bf-8f62-1cca3eb33202/kids+class+2.jpg kids term 2 2022 https://images.squarespace-cdn.com/content/v1/5ed304bc912a495e0dc99c52/cafcdcde-f89c-4ac4-a3fe-35744c33339e/kids+class+3.jpg kids term 2 2022 https://images.squarespace-cdn.com/content/v1/5ed304bc912a495e0dc99c52/9c8f5517-395f-4efa-b304-4d09be606b6b/kids+feather+1.jpg kids term 2 2022 https://images.squarespace-cdn.com/content/v1/5ed304bc912a495e0dc99c52/141e49a2-f237-4314-baa8-7967ab99dfa9/feather+2.jpg kids term 2 2022 https://www.kirstysaunders.com/spinal-energetics daily 0.75 2026-07-30 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg spinal-energetics https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607007355264-EQINP2XUZQO9PPNNDRZD/Aro%2BHa_0010-larger.jpg spinal-energetics https://images.squarespace-cdn.com/content/v1/5ed304bc912a495e0dc99c52/7eca1723-4107-4ac4-8b93-9fde9229e827/Kinglake+Retreat-50.jpeg spinal-energetics https://images.squarespace-cdn.com/content/v1/5ed304bc912a495e0dc99c52/b72d8676-bc31-47a1-a8cb-51856ad4db61/Kinglake+Retreat-28.jpg spinal-energetics https://images.squarespace-cdn.com/content/v1/5ed304bc912a495e0dc99c52/e5501dd7-5627-4b6b-a947-ad9ad84ec315/Kinglake+Retreat-34+%281%29.jpg spinal-energetics https://images.squarespace-cdn.com/content/v1/5ed304bc912a495e0dc99c52/10aa6ce2-e5ac-4dca-9d44-1f2097d7434a/Kinglake+Retreat-135.jpg spinal-energetics https://images.squarespace-cdn.com/content/v1/5ed304bc912a495e0dc99c52/a40e124b-9d6c-4fdb-9326-15948974fb1b/onetoonespinal.JPG spinal-energetics https://images.squarespace-cdn.com/content/v1/5ed304bc912a495e0dc99c52/aaf6f6e8-1075-4fef-8d17-ea7bcdc05b37/Kinglake+Retreat-202+%281%29.jpg spinal-energetics https://images.squarespace-cdn.com/content/v1/5ed304bc912a495e0dc99c52/6eb9281b-e58c-4f1d-9aa7-a1829f4a4eee/kirsty-saunders-logo-beige-rgb-900px-w-72ppi.png https://video.squarespace-cdn.com/content/v1/5ed304bc912a495e0dc99c52/c7fccaad-b002-4b69-a23e-d9d161fa7666/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/5ed304bc912a495e0dc99c52/c7fccaad-b002-4b69-a23e-d9d161fa7666/thumbnail spinal-energetics Spinal Energetics Melbourne: Kirsty Saunders offers gentle somatic practices to process stored tension, emotions and energy. Blending Eastern & Western wisdom to awaken your body's intelligence to restore harmony & profound reconnection to your authentic self. Feel lighter, calmer, clearer; regulate nervous system & return to wholeness in safe sessions. Come home - kirstysaunders.com/spinal-energetics https://video.squarespace-cdn.com/content/v1/5ed304bc912a495e0dc99c52/ce47723f-dd56-4718-86c6-0bbed4e93701/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/5ed304bc912a495e0dc99c52/ce47723f-dd56-4718-86c6-0bbed4e93701/thumbnail spinal-energetics Spinal Energetics Melbourne: Kirsty Saunders offers gentle somatic practices to process stored tension, emotions and energy. Blending Eastern & Western wisdom to awaken your body's intelligence to restore harmony & profound reconnection to your authentic self. Feel lighter, calmer, clearer; regulate nervous system & return to wholeness in safe sessions. Come home - kirstysaunders.com/spinal-energetics https://www.kirstysaunders.com/winter2022feedback daily 0.75 2022-06-19 https://images.squarespace-cdn.com/content/v1/5ed304bc912a495e0dc99c52/1645141792800-4EQV9XYTH92NTB8TJDIZ/Profile.jpg Winter2022feedback - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kirstysaunders.com/spring-retreat-2022-form daily 0.75 2022-08-11 https://images.squarespace-cdn.com/content/v1/5ed304bc912a495e0dc99c52/1660120241897-W5VP7SMNACW4C8LOGD18/7d3c5354-5150-45fd-a24b-f8b1a24fc788.jpg https://images.squarespace-cdn.com/content/v1/5ed304bc912a495e0dc99c52/1660119590860-YR0BLJRXTMEP36RD0X3G/W_DSC9944.jpg https://images.squarespace-cdn.com/content/v1/5ed304bc912a495e0dc99c52/1660192879357-AL8KNV9GANX04C6SFECO/retreat+program+final.png https://www.kirstysaunders.com/spring-retreat-menu daily 0.75 2022-09-05 https://images.squarespace-cdn.com/content/v1/5ed304bc912a495e0dc99c52/1662354914045-Q7XZR6111XPIYPIU4U2Q/Program+overview+FINAL.png https://images.squarespace-cdn.com/content/v1/5ed304bc912a495e0dc99c52/1661996108463-EEGPM8DGU7JM4CKAFVXA/retreat+menu+image.png https://www.kirstysaunders.com/day-retreat-nov-2022 daily 0.75 2022-09-06 https://images.squarespace-cdn.com/content/v1/5ed304bc912a495e0dc99c52/1662429226009-CKPSDVJ81LCTZ02U0F1Q/Sorrento+day+retreat+NOv+2022.png day retreat nov 2022 https://images.squarespace-cdn.com/content/v1/5ed304bc912a495e0dc99c52/1662084446685-ZPW47K9D5VAF7XFU7DMY/W_DSC9807.jpg day retreat nov 2022 https://images.squarespace-cdn.com/content/v1/5ed304bc912a495e0dc99c52/1647219423715-BO0FUHQVBQL0BUOJH41E/retreat+pic+5.jpg day retreat nov 2022 https://images.squarespace-cdn.com/content/v1/5ed304bc912a495e0dc99c52/1612781512748-7XG7KKBA7EHZG2OMG5A4/70830087_401475450513982_4779434122315563008_n.jpg day retreat nov 2022 https://images.squarespace-cdn.com/content/v1/5ed304bc912a495e0dc99c52/1612781913193-GL6KRTJZDU0SMK7CE06V/IMG_7311-2.jpg day retreat nov 2022 https://images.squarespace-cdn.com/content/v1/5ed304bc912a495e0dc99c52/1662429336374-SH2GOT8UTI1ZCVA89IJE/W_DSC9850.jpg day retreat nov 2022 - Investment Early Bird - $220pp for bookings before the 1st of October Full Price - $240pp (for bookings made from the 1st of October) Bookings close the 12th November Retreat is limited to only 14 participants All welcome Questions? Email Kirsty at hello@kirstyaunders.com https://www.kirstysaunders.com/spring2022feedback daily 0.75 2022-09-13 https://www.kirstysaunders.com/new-page-1 daily 0.75 2022-09-16 https://www.kirstysaunders.com/somersretreat daily 0.75 2022-09-16 https://images.squarespace-cdn.com/content/v1/5ed304bc912a495e0dc99c52/a83ebf5e-fbd5-4029-8bf7-f0faaba3db89/cleanse.jpg somersretreat https://www.kirstysaunders.com/party daily 0.75 2022-10-24 https://images.squarespace-cdn.com/content/v1/5ed304bc912a495e0dc99c52/1666575110960-5QKRLTAWTZ0I9AYP24JR/invite+for+web.png https://www.kirstysaunders.com/retreatnov2022 daily 0.75 2022-10-30 https://images.squarespace-cdn.com/content/v1/5ed304bc912a495e0dc99c52/1667171532508-3C15EX36DN3HT17UI6A8/Sorrento+day+retreat+NOv+2022.png retreatnov2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kirstysaunders.com/march2023retreat daily 0.75 2022-11-24 https://images.squarespace-cdn.com/content/v1/5ed304bc912a495e0dc99c52/3c3e858f-c54a-4b3a-9f8f-e67a04f64aff/merricks+day+retreat.png march2023retreat https://images.squarespace-cdn.com/content/v1/5ed304bc912a495e0dc99c52/1668382967081-7I7AIMQCIC0SYJ4V8LJE/silver+leaf+2.jpg https://images.squarespace-cdn.com/content/v1/5ed304bc912a495e0dc99c52/1668383067493-TJASM7ZX97R8V38JDU8L/silver+leaf+3.jpg https://images.squarespace-cdn.com/content/v1/5ed304bc912a495e0dc99c52/6672743f-7a97-4e1a-9b97-8d57e35d81be/W_DSC0011.jpg march2023retreat - The Details Saturday 18th March 2023 1pm start to conclude by 7.30pm Location is Silver Leaf Yoga Studio in Merricks on the Mornington Peninsula Limited to 15 people Early Bird - $250pp for bookings before the 15th January Full Price - $275pp Bookings close the 12th March Questions? 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Re-treat Yourself $250pp + online booking fee Bookings close 18 October 2025 Retreat is limited to only 12 participants All welcome Please understand the full cancellation policy before booking Please contact hello@kirstysaunders.com https://www.kirstysaunders.com/retreat-2023 daily 0.75 2023-02-09 https://images.squarespace-cdn.com/content/v1/5ed304bc912a495e0dc99c52/13adeb87-9df7-422e-a5bb-a47afc9bbadf/4.png Winter retreat 2023 https://images.squarespace-cdn.com/content/v1/5ed304bc912a495e0dc99c52/d0126073-87ff-4698-836f-a13a8940331a/6.png Winter retreat 2023 https://images.squarespace-cdn.com/content/v1/5ed304bc912a495e0dc99c52/f7a5d457-a7ba-4fe1-8044-016d815f0d96/1.png Winter retreat 2023 https://images.squarespace-cdn.com/content/v1/5ed304bc912a495e0dc99c52/347772b8-73ab-46b2-8c4c-7ac963b74e65/25.png Winter retreat 2023 https://images.squarespace-cdn.com/content/v1/5ed304bc912a495e0dc99c52/a14b2893-f687-4693-a098-b8385d703c25/23.png Winter retreat 2023 https://images.squarespace-cdn.com/content/v1/5ed304bc912a495e0dc99c52/a0d5fa0c-6f4b-42a2-96c0-399931e8e5bb/33.png Winter retreat 2023 https://images.squarespace-cdn.com/content/v1/5ed304bc912a495e0dc99c52/14334b8d-b70a-4815-9244-25acdcb6c553/26.png Winter retreat 2023 https://images.squarespace-cdn.com/content/v1/5ed304bc912a495e0dc99c52/8381e09f-c1e4-4e17-b691-31bf596ca272/TESTIMONIAL+kinglake+2022.png Winter retreat 2023 https://images.squarespace-cdn.com/content/v1/5ed304bc912a495e0dc99c52/39a150c8-ff5b-4ea2-9c75-e399bb2144f3/Winter+retreat+2023+image+web.png Winter retreat 2023 - Weekend Retreat. A weekend dedicated to connecting to and nurturing your whole self, whilst receiving and enjoying the beauty of Kinglake. Located only 75 minutes from Frankston and Melbourne CBD and 45 minutes from Ringwood. We gather with like-hearted people on a weekend retreat which weaves together nature connection, meditation practices, Yoga, embodied movement, guided breath, rituals and nourishing food. https://images.squarespace-cdn.com/content/v1/5ed304bc912a495e0dc99c52/768df19b-15ef-44de-9528-a0738c075f65/retreat+vibe.jpg Winter retreat 2023 - The vibe. A collective energy for a deep connection within, with each other, and with nature A gathering aligned to the winter energies to release, rest and restore A beautiful bush retreat venue with self contained cottages An elevated space with fire place and tree top views A gathering with like-hearted people where you will be witnessed as you are Time allocated for shared classes and practices, your own leisure time, and social gathering A gift of a take home essential oil roll-on aligned to the energy of the weekend https://images.squarespace-cdn.com/content/v1/5ed304bc912a495e0dc99c52/1652611250180-THHOAI7CBMG6JO7Z8Q6B/reiki+pic.jpg Winter retreat 2023 - The practices. Opening and closing circles Sound meditation with crystal bowls Fire gathering and ritual (outdoor, weather dependent) Yoga flow classes focused on breath and movement for embodiment Rest & Restore class of restorative yoga, mini individual energy healing, the use of essential oils Embodied silent disco dance movement session with Soph from Pohss Studio. Guided breath practices Journaling guidance and prompts Guided meditations and energy activations All Yoga equipment can be provided *some activities and practices may change slightly * all activities and practices are optional https://images.squarespace-cdn.com/content/v1/5ed304bc912a495e0dc99c52/1ab566f4-082e-42cc-9051-6d0618d345bf/waterfall+kinglake.jpg Winter retreat 2023 - The activities. National Park bush walk with stunning forest and waterfalls The popular St Andrews Market is a 15 minute drive from Kinglake, nestled in amongst the trees on Saturday 9am-2pm Kinglake Township with a coffee shop & produce and stores The small local Bollygum Community Market is held on Sunday from 10am-2pm in Bollygum Park, a 5 min walk from the retreat venue On-site spa treatment will be made available for booking for an additional cost Leisure time is allocated on both Friday and Saturday afternoons to enjoy the local landscape and offerings, all a short walk or drive from the venue. *some activities and practices may change slightly * all activities and practices are optional https://images.squarespace-cdn.com/content/v1/5ed304bc912a495e0dc99c52/1652614491990-IOWHT4X2J3EPIWFJMVIV/9f4a946d-05c3-4c50-9d3f-d42f498e49a0.jpg Winter retreat 2023 Karma at Kinglake- Retreat venue and accommodation https://images.squarespace-cdn.com/content/v1/5ed304bc912a495e0dc99c52/1620888832373-PU1GTQ5K9GCOQ65TAX4R/112020.png Winter retreat 2023 Beautifully appointed & light-filled self contained cottages & suites each with a fire place and shared living & kitchenette https://images.squarespace-cdn.com/content/v1/5ed304bc912a495e0dc99c52/1652611432284-Y1R68M4LMJWHHJB87QLS/retreat+10.jpg Winter retreat 2023 - All meals are provided throughout the weekend. The venue provides continental breakfast in your cottage (cereals, bread & spreads), tea and coffee pods Friday dinner will await you in your accommodation & a light communal supper will be shared at the opening circle Saturday morning tea and lunch Saturday communal dinner with wine available Sunday shared light brunch platter A cold pressed juice of your choice Herbal teas and fruit Catered meals are provided by Coffee For the People, Seaford. Meals will be gluten free, dairy free and vegetarian/vegan friendly. Dietary requirements can be accommodated for, please indicate in booking process. https://images.squarespace-cdn.com/content/v1/5ed304bc912a495e0dc99c52/7a19ff2b-b85a-41aa-ad8e-293227b65175/profile+2.jpg Winter retreat 2023 - A weekend to nuture & connect with yourself, nature and a like-hearted community. Price includes: 2 nights accommodation Yoga classes Dance embodiment with Pohss Studio Guided meditations Sound meditation Fire ritual Journaling guidance and prompts Guidance circle Mini individual Reiki & Spinal Energetics energy healing All meals including a special communal dining on Saturday evening A selection of drinking herbal teas and a cold pressed juice Information on local activities to explore and enjoy Take home gift including a personalised essential oil roll-on Payment $920pp for an individual bedroom with a double bed $780pp for a twin share bedroom with 2 x single beds (book with a friend) Payment options Pay in full OR pay a $500 deposit (via bank transfer or Eventbrite) to secure your booking and pay the remaining amount by the 21st July 2023 via bank transfer Email Kirsty at hello@kirstysaunders.com with questions or to arrange a payment plan Bookings close the 21st July 2023 https://www.kirstysaunders.com/merricks daily 0.75 2023-02-13 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