About Kirsty

About Kirsty

Connection. Authenticity. Presence.

My work is about cultivating a deeper presence with self that brings connection to the parts which are disconnected, through the facilitation of energetics and a return to the body.

By offering the conditions for your body to find its own sense of safety, this creates a sanctuary to reconnect with the deeper aspects of yourself — your body’s natural wisdom, your energetic field, and your place within the wider tapestry of nature.

People I work with often experience feeling lighter, clearer, calmer, and more anchored in their body with greater presence, clarity, self-knowing, nervous system regulation, and a deeper sense of belonging within themselves and the world.

I am a Senior Spinal Energetics Practitioner (Level 1 & 2), Biodynamic Craniosacral Practitioner and Yoga teacher. Holding a Bachelor of Health Promotion and over 15 years in the wellbeing field, my work is grounded in the deep belief that the body possesses a natural path back to wholeness.

At the heart of my practice is Spinal Energetics, working directly with the spine, nervous system, fascia, and energetic field. Stored tension and old experiences can be processed, integrated, and unwound, allowing your system to return to its natural rhythm and truest alignment. My approach also draws on Reiki (since 2017), meditation, pranayama, aromatherpay and timeline healing.

Whether in 1:1 sessions, group immersions, or retreats, my role is to meet you exactly where you’re at, providing a space of deep witnessing where you are fully seen, and your whole self is welcomed.

For the past six years, I have facilitated immersive women’s retreats in Kinglake. These weekends are a sacred container for deep connection to self, to others, and to nature combining energetics, movement, and heartfelt presence. I now also offer mid-week day retreats on the Mornington Peninsula.

I offer 1:1 Spinal Energetics sessions (which may include Biodynamic Craniosacral elements when guided by your body) in Seaford in my dedicated healing space. I also facilitate monthly Rest & Restore classes, along with group Spinal Energetics sessions and other immersive group experiences. Current classes and events are listed atkirstysaunders.com/classes

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Kirsty Saunders - Spinal Energetics & Retreats