Falling in love with Yoga

I have always had a great passion for health and wellbeing with a Bachelor of Health Promotion and 15 years experience working in Public Health with a focus on community and children’s health- physical, mental and emotional. Then, Yoga gave me a deeper connection to myself and my energetic wellbeing.

It was 2008 when I first stepped onto a Yoga mat. I was living in London, and at a time when things were uncertain, yoga gave me a sense of connection to myself and to my local community. I had been seeking something, unknowingly, and that something was Yoga and the connection I found within myself. The practice soon became a discipline my body, mind, and heart felt at home with.

In 2012/2013 I studied an Advanced Diploma in Yoga to deepen my understanding. I wanted a deeper connection to the spirituality and philosophy of Yoga. Over the 12 months of integration and practice as I completed the study, teaching Yoga felt like my next calling.

My classes are about creating an intentional space together to deepen the connection to our Self through movement and breath, to feel nurtured and nourished.

I guide a class intuitively which means the practice is always aligned to the collective energy. I often use energy remedies such as essential oils, sound bowls and breathing practices.

Meditation and…Energy

As my yoga practice and teachings evolve, I journey deeper on my own healing path. Or, as I journey deeper with my own healing, my yoga practice and teachings evolve. It is all about energy, vibration and healing.

I have received my Reiki level 1 & 2, have studied muscle testing, and more recently Spinal Energetics.

I continue to shift old energies and understand my physical, emotional and energetic body in a new way. The subtle energies, and the not so subtle shadows!

I soften more deeply into my heart and the wisdom I hold. The wisdom that we all hold.

We harness the wisdom of our whole self when we connect to all parts of our Self, across our timeline. We become more of who we are.

I have a deep connection to the Earth wisdom and love to share her remedies. I believe the wisdom encoded within Earth is encoded within all of us.

We are intrinsically connected to Nature. Re-learning the connection between our inner nature and outter nature bring wholeness and harmony. A feeling of coming home.

We are worthy of the deepest connection with our self, with others, the earth and the cosmos.

I will continue to self study, to deepen my trust in my intuition and to be guided.

It is from this place that I hold space for you to connect to your Self.

Through Heart energy and sacred intention we co-create healing and magic.