Corporate wellness provides the perfect opportunity to support people’s health and wellbeing.

We know that meditation, mindfulness and relaxation techniques can greatly improve wellness, personal relationships, productivity, self-connection and reduce stress.

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Meditation & mindfulness techniques are accessible to everyone and can be learnt and practised throughout the day. It’s no wonder that children are learning how to meditate in school and workplaces are embracing the meditation movement for complete wellness.

Corporate programs and events for enhanced wellbeing can be offered as one-off or ongoing. These are available both online and in-person for small to large organisations including schools and other education settings.

Corporate Offerings

  • Meditation Audios

    Guided meditations created to support your staff wellbeing. These audio files can be tailored to the needs of your people and organisation. Themes may include: relaxation, empowerment, connection, gratitute and resilience. Meditations can be made available via your internal communications platform or hosted privately on kirstysaunders.com

    Guided meditations are also available in-person.

  • Yoga stretch

    Prerecorded or live chair yoga classes to stretch and release the body before, during or after the work day. Classes focus on the parts of the body that tire from working at a computer or desk and can include meditation and breath practices.

  • Sessions

    In person presentations/workshops/sessions to support wellness during staff team building or training days. This includes teachings and guided practices on mindfulness and meditation and the benefits to body and mind. On-site Yoga classes can also be provided.

    Available in Melbourne and regional Victoria.

  • Retreats

    Day and weekend retreats offer a small group of participants the opportunity to fully immerse themselves in an intentional space to connect with one self, with others, and with nature. Retreats can be tailor-made to the business ethos and values and are offered in Sorrento and King Lake in Victoria, or other locations can be arranged.

What People Are Saying

 

“We absolutely loved the training! We have received a lot of positive feedback from educators and staff! It is definitely a session we will run again”

- The City of Greater Dandenong Council, Family Day Care Coordinator, 2020

“The team have been buzzing this morning sharing their experiences. It has been so interesting to hear what each person took from it. The team really responded to your sharing aspect and a few have commented on how great it was to know the experience and expectations are different for each individual. I hope we can work with you again in the future.”

- Hope Early Learning Centre 2022

“We first engaged Kirsty to support our corporate health and wellbeing program in which Kirsty’s offerings have now become paramount. The flexibility of offering, customisation and delivery is outstanding and has provided us with the means to offer this with ease to our 1,600 people business across Australia and New Zealand. Covid has no doubt challenged everyone in their own way and the response to Kirsty’s program has been a positive light and support seeing an increase each year in uptake. I wouldn’t hesitate to contact Kirsty for any other meditation or yoga offerings including at events and couldn’t recommend her highly enough to other organisations wanting the same.”

~ Adairs, Head of People, 2021

About Kirsty

Kirsty Saunders has a great passion for health and wellbeing with a Bachelor of Health Promotion and an Advanced Diploma in Yoga.

She has 15 years experience working in Public Health in Australia and Internationally in the areas of emotional wellbeing. mental health and obesity prevention.

Kirsty has taught Yoga since 2012 and supports adults and children to enhance their wellbeing and feel connected to themselves through movement, meditation, breath, and supported self-enquiry.

Contact.

 

All corporate programs can be tailored to the needs and ethos of the people and place.

Please be in touch to discuss the wellness needs of your organisation and request a program proposal.

 

hello@kirstysaunders.com
0437 691 754

Melbourne, Victoria.