Day Retreat.
A day retreat to mark the Winter Solstice from the beautiful and nourishing Peninsula Hot Springs on the Mornington Peninsula.
Located 40 minutes from Frankston and less than 90 minutes from Melbourne CBD.
The retreat offers an indulgent experience for your senses with Yoga movement, restorative practices, Spinal Energetics, sound meditation, nourishing foods and bathing experiences, all from the natural Peninsula Hot Springs landscape.
The Winter Solstice provides us with the opportunity to journey inwards with the shadow of the solstice and invite in the new light as it starts to emerge.
This is your invitation to sync your inner landscape with the solstice and nature’s cycles.
What you can expect on retreat
Morning practices
We gather at the beautiful and spacious Wellness Studio of the Peninsula Hot Springs for nurturing practices
A light morning tea catered by the Peninsula Hot Springs
A Yoga flow class with guided breath and gentle movement to connect you to your body and self
A class of restorative yoga, group Spinal Energetics and the use of essential oils and their aromatherapy healing
Guided and sound meditation to drop you deeper into relaxation with a vibrational and sound experience
*some activities and practices may change slightly
Afternoon activities
The afternoon activities have been curated to nourish you inside and out. It is your time to immerse yourself in nature and the natural geothermal mineral springs
Lunch is catered by the Peninsula Hot Springs
Unlimited bathing for the day, exploring over 70 bathing and wellness experiences nestled in the natural landscape
Locker, towel and robe hire included for your convenience and comfort
Be invigorated by the powers of hot and cold therapy in the state of the art saunas and ice cave with a ‘Fire & Ice’ activity. Led by a trained Peninsula Hot Springs host you will learn and experience the benefits to body and mind. This activity is optional *a wellness intake form will need to be completed prior this activity
Wellness & Accommodation Add-ons
These are at an additional cost to the retreat ticket price
You may wish to surrender your body to complete relaxation with a signature spa treatment. Appointments can be made directly with the Peninsula Hot Springs. Fire & Ice Activity will conclude at 2.45pm for bathing and optional spa treatments.
Appointments are subject to availability. It’s advisable to book treatments as soon as possible with appointments booking up 6-8 weeks prior.
Reawaken in nature. Glamping and accommodation options are available at the Peninsula Hot Springs. Why not extend your retreat and make it a weekend! Contact the Peninsula Hot Springs directly to book your stay.
Your investment
What’s included in the price:
9.45am arrival
3+ hours in the Wellness Studio
Morning tea of fruit, protein balls & Tulsi tea
Yoga movement class
Sound and essential oil meditation
Restorative Yoga practice
Group Spinal Energetics
Catered nourishing lunch & Tulsi tea
Fire & Ice activity
Unlimited bathing (until 11pm)
Towel, robe and locker hire
Your Booking
Re-treat yourself
Early Bird $330pp
Bookings made before the 1st June at 11.59pm 2024
Bookings close the 1st June at 11.59pm
Payment plans are available
Please understand the full cancellation policy prior to booking
Please contact hello@kirstysaunders.com with any questions
Book online with Eventbrite or directly with Kirsty
Payments made directly with Kirsty waiver the online booking fee