This weekend is a gentle invitation to be fully present with whatever arises—honouring yourself is at the heart of everything we do. The practices we share (especially Spinal Energetics and the deeper energetic work) can gently bring up vulnerability, emotions, memories, or sensations that are ready to be felt and processed. Please give yourself full permission to take the time and space you need: rest when your body calls for it, step away if a moment feels tender, or simply be in quiet presence without needing to “do” anything. There is no rush, no performance—only your authentic rhythm.

If your schedule allows, I highly recommend a slow emergence back into everyday life after we close on Sunday. Avoid rushing straight into work or commitments if you can; even one or two quiet days to let the experience settle and integrate can make a profound difference. You may notice waves of feeling, clarity, change in energy levels, or subtle shifts continuing to unfold over the following days and weeks—this is all part of the beauty.

I’m here for you throughout the retreat and in the weeks that follow. Reach out anytime (0437 691 754) if something surfaces or you simply want to share how you’re landing. You are held, exactly as you are.