Subscribe to Meditate & Movement and receive access to online Yoga classes, breath practices and guided meditations.
Yoga Library
A catalogue of 129 categorised Yoga classes
Meditation Hub
A catalogue of over 55 categorised guided meditations
You receive private access to all classes and practices via kirstysaunders.com
Meditate & Movement has the following categories
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We slow the practice for a beautiful restorative class, cultivating presence and inviting in various energy remedies (essential oil affirmations, sound, crystals, chakra balances)
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We move, breathe and connect to our body. Slow flowing movement and more energised sequences for flexibility, strength, presence and space.
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Guided meditations inviting in the remedy of Nature’s trees, shrubs and flowers. Optional accompanying essential oil spritz bottles are also available to accompany the meditations.
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Guided meditations which cultivate and connect you to your energy body, Earth and Universal energy.
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Guided meditations which are focused on the energy of the season, moon phase or astrological alignment.
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Guided meditations and practices for relaxation and breath connection and cultivation.
Your investment: A subscription of just $19.99* per month for access to both Meditate & Movement.
Subscribe at anytime.
Cancel at anytime.
*Surcharge for credit card and a $5 one-off set up fee
If you're new to yoga or to meditation these classes are accessible and supportive. If you have an injury or are pregnant please contact me to discuss your practice.
“Your Online Yoga Studio is great. It’s very easy to find a class and having a description of what type of class makes it easy to know which one to do”
“She (Kirsty) creates such a safe, warm space for all her yoga classes and healing sessions....I highly recommend signing up for her online courses and learning from the best”
“Kirsty is a wonderful yoga teacher who offers spiritual guidance and meditations. Her program has lifted me up and given me so much joy and heart connection! I highly recommend her and her classes, both live and online”
“I am actually really surprised at how my strength and stamina has already improved with only 4 weeks of practise. I obviously still have plenty of room for improvement but am already appreciating the gains and benefits so much”