Mid-week Sanctuary
A dedicated mid-week day pause designed for you to step out of your routine, soften, and drop into deep rest. This day retreat is your opportunity to consciously slow down, breathe, and create an intentional space for inner harmony right in the middle of your week.
Wednesday 15 July | 9:45am – 2:30pm
(arrival from 9.30am)
Peninsula Retreat House, Tyabb
Held in a beautiful, intimate country retreat house wrapped in a peaceful and grounding natural setting, this day is entirely about you restoring and receiving. There is no pressure here—just a soft, deeply supportive space to feel held and come home to yourself.
To keep this space intimate, cosy, and deeply personalised, our circle is limited to just 8 women.
The ProgramYou will leave feeling held, thoroughly nourished, anchored and deeply reconnected - timed perfectly so you can return home with a full cup.
Guided body-led inquiry & circle: Gently dropping into deep presence, body awareness, and inner connection.
Gentle Movement & Energetic Practices: Soften into the day with gentle, nourishing yoga movement, followed by a Spinal Energetics group session to unwind patterns of stored tension and weave connection with your body and energetic field.
Wholesome lunch: Nourishing your body with a delicious meal, with tea and coffee provided in the beautiful sunroom.
Deep rest: Immersing yourself in restorative yoga, crystal sound bowls, and hands-on craniosacral therapy (techniques using light touch on head, spine and sacrum).
Your investmentEarly Bird: $169 (closes Friday 26 June)
Full Price: $189
Bookings strictly close Friday 10 July 2026 for catering purposes.