Relaxation & Pranayama

May 29

Written By Kirsty Saunders

Guided meditations and practices for relaxation and breath connection and cultivation.

Yoga Nidra Body Scan

Peace

Pranayama Alternate Nostril Breathing

Yoga Nidra Body Scan #2

Peaceful change

Support of the body, breath, felt sense and inner wisdom

Embodiment to feel mentally clear

Your relationship with self & others through compassion

Red Jasper Nurturing

Pranayama - extending the breath

Body scan for whole body attunement

Balance and breath

Serenity & Stillness

Deep relaxation body scan

Endurance Slowing Down

Kirsty Saunders

Senior Spinal Energetics Practitioner and Retreat Facilitator based in Melbourne. With a background in public health and yoga teaching, I support people feeling overwhelmed by stress, grief or life change through gentle body-led healing. Creating spaces for deep presence, nervous system regulation and reconnection to your true self.

http://www.kirstysaunders.com

Relaxation & Pranayama

Seasons, Cycles & Nature