Thank you for booking your Spinal Energetics group session.
Here is a little information to support you before, during and after the session.
About the session
This is a group experience which deepens your own inner connection and honours the collective connection we energetically share.
When we come together in a nurturing space with the intention to connect with ourselves and the collective consciousness there is a great weaving of healing potential for one and all.
Kirsty will use the modality Spinal Energetics using breath, sound and light or no touch to access your energy field and aspects of your whole self.
Spinal Energetics recognises you as a vibrant, multifaceted being, embracing every aspect of your existence—physical, emotional, mental, spiritual, and beyond. It honours your unique journey, ancestry, and stories, creating a nurturing space for profound self-discovery and holistic healing, processing and releasing stored tension, resistance held in the body.
Before our session
Please read the below health contraindications and discuss with Kirsty if any of these apply to you. If there are other aspects of your health or experience, past or present, you would like to be known by your facilitators, please reach out to discuss.
Health Contraindications
Diagnosed Severe PTSD
Severe mental health conditions (bipolar, schizophrenia, psychosis)
Currently taking heavy medications that alter brain chemistry
Recent surgery or injury such as fractures
Epilepsy
History or diagnosis of aneurysms
Cardiovascular problems
History of seizures
Severe Asthma
Heart Disease and Heart Conditions
Pregnancy in first trimester (to be discussed with Spinal Energetics practitioner)
Children under the age of 12 and adults over the age of 75 years
Hospitalisation for any psychiatric condition, emotional crisis or spiritual emergence in the past 3 years
Any other medical, psychiatric or physical conditions that would impair or affect ability to engage in activities involving intense physical and / or emotional release
Looking after yourself post session
Please go gently and make space for yourself. Integration of the session can take up to 72 hours. It's not uncommon to feel tired for the remainder of the day, and the next day. Drink plenty of water to flush out the body and eat nourishing foods. You may find it supportive to journal or meditate as you integrate the balance and healing. It’s recommended not having any further physical or energetic treatment during the 72 hour integration period.
It’s a Process
We are working with layers of yourself, energies that may have been stored in the blueprint of your body for some time. Trust the process and your innate healing capacity and the time required to connect, process, and change.
You may feel drawn to 1:1 Spinal Energetics sessions which bring a different depth and perspective to your experience.
If you have any questions, please let me know.
My number is 0437 691 754 and my email hello@kirstysaunders.com if you need to reach me.
With Love & Gratitude
Kirsty xo