For the Connected Kids program please visit kirstysaunders.com/children
Weekly Yoga Classes
Weekly Yoga classes take place on Thursday at 7pm and Sunday at 9am at The Elements of Happiness in Seaford
These classes are a beautiful way to connect with yourself regularly and feel into the body and breath with intention
Classes are 60 minutes
All classes are suitable for beginners in yoga and meditation
$25 for a casual or $185 for a 10 class pass with a 4 month expiry
Bookings & Payment made online via Eventbrite
Rest & Restore Class
The Rest & Restore class is all about nurturing you
It is a beautiful class for emotional & energetic balance which includes:
the use of essential oils
guided energy balancing meditations
mini energy healing
sound meditation
restorative yoga (grounding and relaxing postures held on the floor supported by yoga equipment)
7pm on a Monday once a month at The Elements of Happiness 3/131 Nepean Hwy Seaford
22 April
13 May
17 June
Bookings & Payment made online via Eventbrite
A Shared Healing
You are invited to an intentional space where you will be guided to connect to the wisdom of your body and heart during this shared healing.
Kirsty and Simon will move around the group of participants sharing Spinal Energetics, Reiki, Spiritual & Intuitive Healing. The session includes hands on healing, guided meditation and intuitive guidance.
All welcome
Limited to only 10 participants
Sunday 28 April
Sunday 9 June
7pm for approximately 75minutes
The Elements of Happiness in Seaford
$65pp + bf
Bookings & Payment made online via Eventbrite
Please be aware of the cancellation policy
